In today’s society self-defense is an ever-important issue. Weaponless control helps to instill self-confidence, self-discipline, and renewed self-esteem.

3 Keys of Self Defense:
Awareness. Increase your awareness so you’ll be able to spot the clues before danger can touch you.
Assurance. Having confidence in your training and abilities will help you control a situation.
Attitude. Set up your life and daily habits to send non-victim signals to would-be-attackers.

The whole idea is to set up your protection before you need it. Acting this way can help you win a fight, because it never starts, or to end it quickly if it does.